1. Make a chart like figure 7.2 on page 172 –  FITT (Frequency, Intensity, Time and Type) for each activity that you do or would like to be doing.  You must include activities for all areas – fitness, cardiorespiratory, muscular endurance, muscular strength, flexibility.

Looking for answers to this paper or similar paper?

Classwork Helper will give you the most accurate answers to this question and many more.

High Quality Work Guaranteed!

Order Custom Paper Now


2. What are some activities you would like to be able to do in the future? ie: run a 5k or marathon, hike a mountain, bike the MS 150, etc.